WHY YOU ARE SO STRESSED

 INTRODUCTION We all know that   time is very precious and in simple words we can say that  Time + continuous work=success. From here we can say that time is an important factor. For proper definition " Time management” is the process of organizing and planning how to divide your time between specific activities. Good time management enables you to work smarter – not harder – so that you get more done in less time, even when time is tight and pressures are high. Failing to manage your time damages your effectiveness and causes stress. Definition is not that much important because all of us already know this. As collage student time management is very important but many of student waste their time in non important stuff. We don't realize this thing at that time because we lost self control due to brain hormones, But we can control it by daily meditation and exercise. IMPORTANT POINTS ABOUT TIME MANAGEMENT There are a lot of benefits of time management during your collage ...

Is it difficult to crack any exam?   The answer is, yes but only when your negative thoughts are more strong and powerful then your positive thoughts. This is not your fault. It can happen with anyone of us. Take a example if you are inside a cage with tiger then your positive thought will not help you.  So we can say negative thought are having importance. It does not mean we can not crack any exam. Positive thoughts are not necessary to get success, but right thought have some importance. Negative thoughts can build your mind set to compare your capability with other once. But believe me it is not bad thing. First analyze your strength and weaknesses. Measure the risks and always be prepared with plan B. These points can help you for preparation Make  your time table You should prepare your time table. It may chance that you can not follow it always. But when you find any difficulty in it, please  new one. Follow strategy and plan you should fix a strategy and sche...

 What is stress Stress is a feeling of emotional or physical tension. It is a response of our body to anything that requires action. It can be the reason for anxiety and depression. Stress may affect your decision making ability. Causes of stress Being under a lot of  pressure Time of uncertainty        There are some main sources of stress which include relationship ,work ,parenting and study. Impact of stress Stress is having direct connection between our mind and body. It can be the reason of mental and physical health problems. It can lead burnout, anxiety and depression. stress can have serious impact on our health. stress can be the reason of   Hair loss Heart attack  Sexual dysfunction  Ulcer Obesity  Hyperthyroidism Not all type of stress are negative ,Eustress type of stress is known as a positive type of stress. How to reduce stress To reduce stress we can take CBT(Cognitive behavioral therapy) which can change anyon...