Self Stress Handling

 What is stress

Stress is a feeling of emotional or physical tension. It is a response of our body to anything that requires action. It can be the reason for anxiety and depression. Stress may affect your decision making ability.

Causes of stress

• Being under a lot of  pressure
• Time of uncertainty  

     There are some main sources of stress which include relationship ,work ,parenting and study.

Impact of stress

Stress is having direct connection between our mind and body.

It can be the reason of mental and physical health problems. It can lead burnout, anxiety and depression.

stress can have serious impact on our health.

stress can be the reason of 

• Hair loss
• Heart attack
•  Sexual dysfunction
•  Ulcer
• Obesity 
• Hyperthyroidism

Not all type of stress are negative ,Eustress type of stress is known as a positive type of stress.

How to reduce stress

To reduce stress we can take CBT(Cognitive behavioral therapy) which can change anyone's negative thinking pattern.

Medication

Medication can also help to reduce some symptoms that are related to stress.

Such medications may include sleep aids, anti-anxiety etc.

These things can help to reduce stress

• Take a proper sleep
• Regular exercise
• Take care of your self and be concentrate to your aim
• listen music